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Eat the Seasons: What is Available each month at your Farmers Market

 It's important to note that the availability of vegetables can vary based on factors such as location and climate within the United States. The following list provides a general idea of when certain vegetables are typically in season, but specific timing may vary by region.


January:



Brussels sprouts

Cabbage

Carrots

Kale

Spinach

Winter squash


February:


Beets

Broccoli

Brussels sprouts

Carrots

Cauliflower

Kale

Winter squash


March:


Asparagus

Broccoli

Carrots

Lettuce

Peas

Spinach


April:


Artichokes

Asparagus

Broccoli

Carrots

Peas

Radishes

Spinach


May:


Artichokes

Asparagus

Broccoli

Carrots

Peas

Radishes

Spinach

Strawberries


June:


Beets

Broccoli

Carrots

Cucumbers

Lettuce

Peas

Strawberries

Summer squash


July:


Beets

Bell peppers

Corn

Cucumbers

Eggplant

Tomatoes

Zucchini


August:


Bell peppers

Corn

Cucumbers

Eggplant

Green beans

Tomatoes

Zucchini


September:


Broccoli

Brussels sprouts

Carrots

Cauliflower

Eggplant

Grapes

Tomatoes

Winter squash


October:


Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Pumpkins

Sweet potatoes

Winter squash


November:


Brussels sprouts

Cabbage

Carrots

Cauliflower

Cranberries

Potatoes

Winter squash


December:


Brussels sprouts

Cabbage

Carrots

Kale

Potatoes

Winter squash

Keep in mind that this list provides a general overview, and actual availability may vary depending on local climate conditions and specific growing practices in different regions of the United States. For the most accurate information, it's recommended to check with local farmers' markets or agricultural extension offices.