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When it comes to shellfish, there are several options that are considered to be both safe and healthy to eat. Here are some of the safest and healthiest types of shellfish:
Shrimp: Shrimp are low in calories and high in protein, making them a great choice for a healthy and satisfying meal. They are also a good source of selenium, which is important for thyroid function and immune system health. Things about shrimp to be careful of are listed below.
Clams: Clams are a low-fat and nutrient-dense seafood option that are rich in iron and vitamin B12. They are also a good source of omega-3 fatty acids, which are important for heart health.
Oysters: Oysters are a good source of protein, vitamin B12, zinc, and iron. They are also a low-fat seafood option that is high in omega-3 fatty acids.
Mussels: Mussels are a good source of protein, vitamin B12, and iron. They are also a low-fat seafood option that is high in omega-3 fatty acids.
Scallops: Scallops are a low-fat and nutrient-dense seafood option that are high in protein, vitamin B12, and magnesium. They are also a good source of omega-3 fatty acids.
When consuming shellfish, it's important to make sure that it is properly cooked and stored to prevent the risk of foodborne illness. Additionally, people with shellfish allergies or other medical conditions should consult with their healthcare provider before consuming shellfish
What About Lobster?
Lobster is a delicious and popular shellfish that can be enjoyed as part of a balanced diet. However, it is important to note that lobster is relatively high in cholesterol and sodium, which can be a concern for some people.
A 3-ounce serving of cooked lobster contains approximately 61 mg of cholesterol and 444 mg of sodium. This may be a concern for people who are watching their cholesterol intake or who have high blood pressure or other medical conditions that require a low-sodium diet.
That being said, lobster is also a good source of protein, vitamins, and minerals. It is rich in vitamin B12, which is important for nerve function and DNA synthesis, as well as selenium, which is important for thyroid function and immune system health. Lobster is also low in saturated fat and a good source of omega-3 fatty acids, which have been linked to a range of health benefits, including reduced inflammation and improved heart health.
As with any food, moderation is key when it comes to lobster consumption. If you enjoy lobster, it can be a healthy part of a balanced diet when consumed in moderation and as part of an overall healthy eating pattern
Things to know about Shrimp
Raw or undercooked shrimp: Eating raw or undercooked shrimp can increase the risk of foodborne illness, such as Vibrio infection, which can cause diarrhea, abdominal cramps, and fever.
Imported shrimp: Shrimp that is imported from certain countries may contain antibiotics or other harmful chemicals that are not permitted in the United States. To ensure the safety of imported shrimp, it is important to purchase from reputable sources that have been inspected by the FDA.
Farmed shrimp: Shrimp that is raised in overcrowded and unsanitary conditions can be exposed to harmful chemicals and pathogens. To reduce the risk of contamination, look for shrimp that is certified by organizations such as the Aquaculture Stewardship Council or the Global Aquaculture Alliance.
Shrimp with added sodium tripolyphosphate: Some shrimp may be treated with sodium tripolyphosphate (STPP) to improve their texture and appearance. However, STPP can cause digestive issues in some people and can also lead to an increased intake of sodium.
Overall, it is important to properly handle and cook shrimp to reduce the risk of foodborne illness. Look for shrimp that is sourced from reputable suppliers and consider purchasing wild-caught shrimp, which is generally considered to be a healthier and more sustainable option than farmed shrimp.
What About Crabs - Are crabs safe to eat?
Crabs can be safe to eat when they are properly handled, cooked, and consumed in moderation. However, it is important to note that certain species of crabs may contain harmful substances, such as mercury and toxins, which can pose a risk to human health. Here are some things to consider when it comes to the safety of consuming crabs:
Mercury levels: Some species of crabs, such as king crabs and snow crabs, are known to contain high levels of mercury. It is recommended that pregnant women, nursing mothers, and young children limit their consumption of these types of crabs due to the potential risks associated with mercury exposure.
Red tide: Red tide is a harmful algal bloom that can occur in coastal waters and can contaminate shellfish, including crabs. Consuming crabs that have been exposed to red tide can lead to illness and poisoning.
Two Popular Crabs
Blue crab: Blue crabs are a popular type of crab that is considered to be safe to eat when they are harvested from clean waters and cooked properly. They are a good source of protein and other nutrients, such as vitamin B12 and selenium.
Dungeness crab: Dungeness crabs are a type of crab that is known for their sweet, delicate flavor. They are also considered to be safe to eat when they are harvested from clean waters and cooked properly. Dungeness crabs are a good source of protein, omega-3 fatty acids, and other nutrients.
When consuming crabs, it is important to purchase them from reputable suppliers and to properly handle and cook them to reduce the risk of foodborne illness. Additionally, people with shellfish allergies or other medical conditions should consult with their healthcare provider before consuming crabs.
