The Problem with Processed and Packaged Food

 

Processed and packaged foods have become increasingly popular in modern times, due to their convenience and long shelf life. However, there are several problems associated with these types of foods.

• Lack of Nutrients: Many processed and packaged foods are stripped of their natural nutrients during the manufacturing process. This can lead to a diet that is low in essential vitamins, minerals, and fiber.

• High in Salt, Sugar, and Fat: Many processed and packaged foods are high in salt, sugar, and fat, which can contribute to health problems such as obesity, diabetes, and high blood pressure.

• Additives and Preservatives: Processed and packaged foods often contain additives and preservatives to improve their flavor, texture, and shelf life. However, some of these additives may be harmful to health in large amounts.

• Environmental Impact: The production and packaging of processed foods can have a negative impact on the environment, through the use of chemicals, packaging waste, and energy consumption.

• Cost: Although processed and packaged foods are often cheaper than fresh, whole foods, they can be more expensive in the long run due to their negative health impacts. Eating a diet high in processed foods can lead to increased medical costs and lost productivity due to illness.

While processed and packaged foods may be convenient, it is important to consume them in moderation and focus on a diet that is rich in fresh, whole foods to ensure optimal health.

What ingredients in Processed foods harmful to humans

 

The ingredients in processed foods can potentially be harmful to humans, depending on the type and quantity of ingredients used. Some processed foods may contain high levels of added sugars, salt, and unhealthy fats, which can contribute to chronic health conditions such as obesity, heart disease, and diabetes. Additionally, some processed foods may contain artificial colors, flavors, and preservatives, which have been linked to negative health effects.

Some specific examples of potentially harmful ingredients in processed foods include:

• High-fructose corn syrup: This sweetener is commonly used in processed foods and has been linked to obesity, diabetes, and other health problems.

• Trans fats: These unhealthy fats are commonly found in processed foods such as fried foods, baked goods, and snacks, and have been linked to heart disease.

• Artificial sweeteners: These sweeteners, such as aspartame and saccharin, have been linked to negative health effects such as headaches, dizziness, and digestive issues.

• Sodium nitrate and nitrite: These preservatives are commonly found in processed meats and have been linked to an increased risk of cancer.

• MSG (monosodium glutamate): This flavor enhancer is commonly used in processed foods and has been linked to negative health effects such as headaches and allergic reactions.

What is meat glue and does it have artificial ingredients in it?

 

Meat glue, also known as transglutaminase, is an enzyme that is used to bind together smaller pieces of meat into a larger, more desirable cut of meat. The enzyme works by cross-linking the proteins in the meat, creating a strong, natural bond that is similar to the way muscle fibers are held together in a whole cut of meat.

Meat glue is derived from natural sources such as bacteria, and is not considered an artificial ingredient. However, some forms of meat glue may be produced using genetically modified organisms (GMOs) or other non-natural methods, which some people may consider to be a potential concern.

While meat glue itself is generally considered safe to eat, there have been some concerns raised about its use in processed foods. Specifically, some experts have expressed concerns about the potential for meat glue to be used to hide lower-quality meat or to create fake or imitation meat products, which may be misleading to consumers.

Additionally, the use of meat glue may make it more difficult for consumers to know exactly what they are eating, as it can be difficult to determine the origins of the smaller pieces of meat that have been bound together. As a result, some people may choose to avoid meat glue or processed foods that contain it, in favor of whole cuts of meat that have not been treated with the enzyme.

Read more about meat glue here  https://www.glutenfreesociety.org/meat-glue-sabotaging-gluten-free-diet-improvements/

It's important to note that not all processed foods are harmful, and some may even be fortified with essential vitamins and minerals. However, it's always a good idea to read food labels and limit consumption of processed foods that contain high levels of added sugars, salt, and unhealthy fats, as well as artificial colors, flavors, and preservatives. Eating a diet that is rich in fresh, whole foods is generally considered the healthiest option for humans.

What Foods Clean your Blood

 

The process of replacing all the blood in your body is called blood regeneration. It takes approximately 4-6 weeks for your body to completely replace all the blood in your circulatory system.

During this time, your body produces new blood cells in the bone marrow, which then enter the bloodstream and replace the old blood cells that have reached the end of their lifespan. Red blood cells have a lifespan of about 120 days, while white blood cells and platelets have shorter lifespans of only a few days to a few weeks.

Blood regeneration is a natural process that occurs constantly throughout our lives and certain factors can affect the production and health of our blood cells. These include nutritional deficiencies, chronic diseases, medications, and lifestyle factors such as smoking and excessive alcohol consumption.

While there is no specific food that can "clean" your blood, there are certain foods that can support overall good health and aid in the detoxification process, which can indirectly support healthy blood.

Some examples of foods that may help support healthy blood and detoxification include:

• 
  Leafy greens: such as spinach, kale, and chard, are rich in antioxidants and nutrients that can support healthy liver function, which is important for detoxification.

• Berries: such as blueberries, raspberries, and strawberries, are high in antioxidants that can help protect cells from damage.

• Cruciferous vegetables: such as broccoli, cabbage, and cauliflower, contain compounds that can support liver detoxification.

• Garlic and onions: contain sulfur compounds that can help support liver function and promote the elimination of toxins.

• Turmeric: contains curcumin, which has anti-inflammatory and antioxidant properties that can help support liver function and overall health.

• Water: drinking plenty of water is important for maintaining healthy blood volume and keeping your body hydrated, which is essential for all bodily processes.

B vitamins and Blood Brain Health

B vitamins play an important role in maintaining the health of the brain and nervous system. There are several B vitamins that are particularly important for brain health:

• Vitamin B6: Vitamin B6 is involved in the production of neurotransmitters, which are chemicals that transmit signals in the brain. It is also important for the metabolism of homocysteine, an amino acid that has been linked to an increased risk of cognitive decline.

• Vitamin B9 (folate): Folate is essential for the production of DNA and RNA, which are necessary for the growth and repair of cells in the body. It is also important for the development of the nervous system in fetuses.

• Vitamin B12: Vitamin B12 is involved in the production of myelin, a protective coating around nerve fibers that is essential for the proper functioning of the nervous system. It is also important for the production of neurotransmitters.

Research suggests that deficiencies in B vitamins, particularly folate and vitamin B12, may be associated with cognitive decline and an increased risk of neurodegenerative diseases such as Alzheimer's disease. Supplementation with B vitamins may help to support brain health and cognitive function in older adults, particularly those with low levels of these vitamins.

However, it's important to note that more research is needed to fully understand the relationship between B vitamins and brain health, and that supplementation should only be done under the guidance of a healthcare professional.

What foods Provide B Vitamins

There are several foods that are good sources of B vitamins. Here are some examples:

• Vitamin B1 (thiamin): Whole grains, fortified cereals, pork, beans, peas, and nuts.

• Vitamin B2 (riboflavin): Dairy products, eggs, lean meats, green leafy vegetables, and fortified cereals.

• Vitamin B3 (niacin): Lean meats, poultry, fish, peanuts, beans, and fortified cereals.

• Vitamin B5 (pantothenic acid): Meat, poultry, fish, whole grains, potatoes, and tomatoes.

• Vitamin B6 (pyridoxine): Poultry, fish, potatoes, bananas, beans, and fortified cereals.

• Vitamin B7 (biotin): Egg yolks, liver, nuts, seeds, and sweet potatoes.

• Vitamin B9 (folate): Leafy green vegetables, beans, peas, lentils, and fortified cereals.

• Vitamin B12 (cobalamin): Meat, fish, poultry, eggs, and dairy products.

It's important to note that some B vitamins are found primarily in animal products, so vegans and vegetarians may need to pay extra attention to their intake of these vitamins and consider supplementation if necessary. In addition, processing and cooking can affect the levels of B vitamins in foods, so choosing whole, unprocessed foods and using cooking methods that preserve nutrient content (such as steaming or boiling) can help ensure adequate intake.

What does vitamin D do for your body

Vitamin D is an essential vitamin that plays many important roles in the body. Some of the key functions of vitamin D include:

Supports bone health: Vitamin D helps the body absorb calcium, which is necessary for building and maintaining strong bones. It also helps regulate calcium levels in the blood, which is important for many bodily functions.

Promotes immune function: Vitamin D is important for the proper functioning of the immune system. It helps to activate immune cells and promote their activity, which can help protect against infection and disease.

Regulates cell growth and differentiation: Vitamin D is involved in the regulation of cell growth and differentiation, which is important for maintaining healthy tissues throughout the body.

Helps to reduce inflammation: Vitamin D has anti-inflammatory properties, which can help to reduce inflammation throughout the body and may have a protective effect against chronic diseases.

Supports cardiovascular health: Vitamin D may help to regulate blood pressure and reduce the risk of heart disease by promoting healthy blood vessel function.

Supports brain function: Vitamin D may also play a role in supporting brain function and may help reduce the risk of cognitive decline.

Vitamin D is produced by the body when the skin is exposed to sunlight. It is also found in some foods, such as fatty fish, egg yolks, and fortified foods. In cases where sun exposure and dietary intake are insufficient, supplementation may be necessary to ensure adequate vitamin D levels.

Does drinking water with silica in in help your body and blood

Silicon is a naturally occurring mineral that is commonly found in water, plants, and soil. When consumed in small amounts, silicon can offer various health benefits, including supporting bone health and skin health.

Silicon can also support the health of your blood vessels. One of the ways it does this is by promoting the production of collagen, which is a protein that is essential for the structure and health of your blood vessels. Collagen helps to keep your blood vessels strong and flexible, which is important for maintaining healthy blood flow.

Some sources suggest that drinking water that contains silica, which is a form of silicon dioxide, can help to improve the health of your blood vessels and may even help to reduce the risk of cardiovascular disease. However, more research is needed to fully understand the effects of silica on the body and blood.

It's worth noting that while certain foods may offer health benefits, they cannot replace medical treatment or medication if you have a health condition. If you have concerns about your blood or overall health, it's best to speak with a healthcare professional.

In Praise of Bell Peppers - Why they are Good for You and 7 Recipes

So Why are Bell Peppers Good for You? 

 In addition to tasting great and adding flavor to dishes, bell peppers are a rich source of vitamin C, vitamin A, vitamin B6, folate, and dietary fiber. They also contain small amounts of other important nutrients such as potassium, iron, and magnesium.

Bell peppers are also high in antioxidants, which can help to protect the body from damage caused by harmful molecules known as free radicals. Additionally, they are believed to have anti-inflammatory properties, which can be beneficial for overall health.

Overall, including bell peppers in your diet can be a healthy choice, as they provide a variety of important nutrients and may offer several health benefits.

7 Recipes you can make with Bell Peppers

There are countless delicious recipes that can be made with bell peppers, but here are seven recipe ideas:

• 
  Roasted Red Pepper Hummus: In a food processor, combine chickpeas, tahini, lemon juice, olive oil, garlic, salt, and roasted red peppers. Blend until smooth, and adjust seasoning to taste. Serve with pita chips or raw vegetables for a healthy snack or appetizer.

• Stuffed Bell Peppers: Cut the top off of bell peppers and remove the seeds and membranes. In a separate bowl, mix together cooked rice, ground beef, diced onions, diced tomatoes, and your choice of seasonings. Stuff the mixture into the bell peppers and bake in the oven until the peppers are tender and the filling is heated through.

• Bell Pepper and Onion Fajitas: Slice bell peppers and onions into thin strips. In a skillet, heat oil and sauté the peppers and onions until they are slightly softened. Add in sliced chicken or beef, and season with fajita seasoning. Serve with tortillas, sour cream, and guacamole.

• Grilled Stuffed Peppers: Cut bell peppers in half lengthwise and remove the seeds and membranes. Fill the peppers with a mixture of cooked rice, diced tomatoes, ground beef, and cheese. Grill the stuffed peppers until the cheese is melted and the peppers are tender.

• Bell Pepper Pizza: Cut bell peppers into rounds and top with your favorite pizza toppings, such as tomato sauce, cheese, pepperoni, and vegetables. Bake in the oven until the cheese is melted and the peppers are tender.

• Bell Pepper Salad: Slice bell peppers into thin strips and mix with your choice of salad greens, such as lettuce or spinach. Top with sliced cucumbers, tomatoes, and a vinaigrette dressing.

• Bell Pepper Stir-Fry: Slice bell peppers into thin strips and stir-fry with your choice of protein, such as chicken, beef, or tofu. Add in sliced onions, garlic, and ginger, and season with soy sauce, hoisin sauce, and chili flakes. Serve over rice or noodles.

These are just a few examples of the many ways you can use bell peppers in your cooking. Bell peppers are versatile and can be used in a wide range of dishes, so feel free to get creative in the kitchen!

What are Flavonoids Rich Foods and why are they Particularly Good for You

Flavonoids are a group of plant compounds that are known for their antioxidant and anti-inflammatory properties. They are found in a variety of fruits, vegetables, herbs, and spices, and are responsible for the bright colors of many of these foods.

Flavonoids are good for you because they have been linked to several health benefits, including:

Reduced risk of chronic diseases: Studies have found that flavonoids may help to reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. This is thought to be due to their antioxidant and anti-inflammatory properties, which can help to protect the body from damage caused by harmful molecules known as free radicals.

Improved cognitive function: Some research has suggested that flavonoids may help to improve cognitive function and reduce the risk of age-related cognitive decline. This may be due to their ability to improve blood flow to the brain and protect brain cells from damage.

Better heart health: Flavonoids have been shown to have a positive effect on several risk factors for heart disease, including blood pressure, cholesterol levels, and inflammation. They may also help to improve the function of blood vessels, which can improve overall heart health.

Overall, incorporating foods that are rich in flavonoids into your diet can be a healthy choice, as they may offer several important health benefits.

Flavonoid rich foods

• 
  Citrus fruits such as oranges, lemons, limes, and grapefruits
• Berries such as blueberries, strawberries, raspberries, and blackberries
• Dark chocolate and cocoa powder
• Tea, particularly green tea and black tea
• Red wine
• Soy products such as tofu and soybeans
• Onions and garlic
• Leafy greens such as spinach, kale, and arugula
• Apples and pears
• Tomatoes
• Grapes and raisins
• Peppers, particularly hot peppers such as chili peppers and jalapeños
• Nuts such as almonds, walnuts, and pecans
• Herbs and spices such as parsley, thyme, sage, and turmeric

Keep in mind that this is just a sample of some of the foods that are rich in flavonoids. There are many other foods that contain these beneficial compounds, so it's important to eat a varied and balanced diet to ensure that you are getting a wide range of nutrients.

Safest and Healthiest Shellfish to Eat

When it comes to shellfish, there are several options that are considered to be both safe and healthy to eat. Here are some of the safest and healthiest types of shellfish:

Shrimp: Shrimp are low in calories and high in protein, making them a great choice for a healthy and satisfying meal. They are also a good source of selenium, which is important for thyroid function and immune system health.  Things about shrimp to be careful of are listed below.

Clams: Clams are a low-fat and nutrient-dense seafood option that are rich in iron and vitamin B12. They are also a good source of omega-3 fatty acids, which are important for heart health.

Oysters: Oysters are a good source of protein, vitamin B12, zinc, and iron. They are also a low-fat seafood option that is high in omega-3 fatty acids.

Mussels: Mussels are a good source of protein, vitamin B12, and iron. They are also a low-fat seafood option that is high in omega-3 fatty acids.

Scallops: Scallops are a low-fat and nutrient-dense seafood option that are high in protein, vitamin B12, and magnesium. They are also a good source of omega-3 fatty acids.

When consuming shellfish, it's important to make sure that it is properly cooked and stored to prevent the risk of foodborne illness. Additionally, people with shellfish allergies or other medical conditions should consult with their healthcare provider before consuming shellfish

What About Lobster?

Lobster is a delicious and popular shellfish that can be enjoyed as part of a balanced diet. However, it is important to note that lobster is relatively high in cholesterol and sodium, which can be a concern for some people.

A 3-ounce serving of cooked lobster contains approximately 61 mg of cholesterol and 444 mg of sodium. This may be a concern for people who are watching their cholesterol intake or who have high blood pressure or other medical conditions that require a low-sodium diet.

That being said, lobster is also a good source of protein, vitamins, and minerals. It is rich in vitamin B12, which is important for nerve function and DNA synthesis, as well as selenium, which is important for thyroid function and immune system health. Lobster is also low in saturated fat and a good source of omega-3 fatty acids, which have been linked to a range of health benefits, including reduced inflammation and improved heart health.

As with any food, moderation is key when it comes to lobster consumption. If you enjoy lobster, it can be a healthy part of a balanced diet when consumed in moderation and as part of an overall healthy eating pattern

Things to know about Shrimp

There are some types of shrimp that can be potentially harmful to human health and should be avoided or consumed with caution:

Raw or undercooked shrimp: Eating raw or undercooked shrimp can increase the risk of foodborne illness, such as Vibrio infection, which can cause diarrhea, abdominal cramps, and fever.

Imported shrimp: Shrimp that is imported from certain countries may contain antibiotics or other harmful chemicals that are not permitted in the United States. To ensure the safety of imported shrimp, it is important to purchase from reputable sources that have been inspected by the FDA.

Farmed shrimp: Shrimp that is raised in overcrowded and unsanitary conditions can be exposed to harmful chemicals and pathogens. To reduce the risk of contamination, look for shrimp that is certified by organizations such as the Aquaculture Stewardship Council or the Global Aquaculture Alliance.

Shrimp with added sodium tripolyphosphate: Some shrimp may be treated with sodium tripolyphosphate (STPP) to improve their texture and appearance. However, STPP can cause digestive issues in some people and can also lead to an increased intake of sodium.

Overall, it is important to properly handle and cook shrimp to reduce the risk of foodborne illness. Look for shrimp that is sourced from reputable suppliers and consider purchasing wild-caught shrimp, which is generally considered to be a healthier and more sustainable option than farmed shrimp.

What About Crabs  - Are crabs safe to eat?

Crabs can be safe to eat when they are properly handled, cooked, and consumed in moderation. However, it is important to note that certain species of crabs may contain harmful substances, such as mercury and toxins, which can pose a risk to human health. Here are some things to consider when it comes to the safety of consuming crabs:

Mercury levels: Some species of crabs, such as king crabs and snow crabs, are known to contain high levels of mercury. It is recommended that pregnant women, nursing mothers, and young children limit their consumption of these types of crabs due to the potential risks associated with mercury exposure.

Red tide: Red tide is a harmful algal bloom that can occur in coastal waters and can contaminate shellfish, including crabs. Consuming crabs that have been exposed to red tide can lead to illness and poisoning.

Two Popular Crabs

Blue crab: Blue crabs are a popular type of crab that is considered to be safe to eat when they are harvested from clean waters and cooked properly. They are a good source of protein and other nutrients, such as vitamin B12 and selenium.

Dungeness crab: Dungeness crabs are a type of crab that is known for their sweet, delicate flavor. They are also considered to be safe to eat when they are harvested from clean waters and cooked properly. Dungeness crabs are a good source of protein, omega-3 fatty acids, and other nutrients.

When consuming crabs, it is important to purchase them from reputable suppliers and to properly handle and cook them to reduce the risk of foodborne illness. Additionally, people with shellfish allergies or other medical conditions should consult with their healthcare provider before consuming crabs.

Eating animal protein is Good for your Health - Here is Why

 

Grass fed Lamb Rack with Mint Sauce

Eating animal protein can be beneficial for your health because it provides your body with a variety of essential nutrients that are necessary for maintaining good health. Here are some reasons why animal protein can be good for you:

Complete source of protein: Animal protein contains all of the essential amino acids that your body needs to build and repair tissues, muscles, and bones.

Iron: Animal protein is a good source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. Iron is important for transporting oxygen in the blood and preventing anemia.

Vitamin B12: Animal protein is one of the few food sources of vitamin B12, which is essential for nerve function and DNA synthesis.

Omega-3 fatty acids: Some animal protein sources, such as fatty fish, are high in omega-3 fatty acids. Omega-3s have been linked to a range of health benefits, including reduced inflammation and improved brain function.

Zinc: Animal protein is a good source of zinc, which is important for immune function, wound healing, and healthy skin.

However, it's important to note that not all animal protein sources are equally healthy. Processed meats, such as bacon and hot dogs, have been linked to an increased risk of heart disease and some types of cancer. It's important to choose lean, unprocessed animal protein sources and to balance your diet with a variety of other nutrient-rich foods, including fruits, vegetables, whole grains, and legumes.

Sources of Animal Protein

Meat: Beef, pork, lamb, and veal are all good sources of animal protein. Choose lean cuts of meat and trim off any visible fat.

Poultry: Chicken and turkey are also good sources of animal protein. Choose skinless, boneless cuts to reduce saturated fat intake.

Fish and seafood: Fish and seafood are rich sources of animal protein and are also a good source of omega-3 fatty acids. Choose fatty fish such as salmon, tuna, and mackerel for the highest levels of omega-3s.

Dairy products: Milk, cheese, yogurt, and other dairy products are good sources of animal protein. They are also a good source of calcium and vitamin D.

Eggs: Eggs are a great source of animal protein and are also rich in essential vitamins and minerals. They can be enjoyed in a variety of ways, including boiled, scrambled, or in omelets.

 

Why Eating Tomatoes is Good for You

Tomatoes are good for your health

Eating tomatoes is good for you for several reasons:

Nutrient-rich: Tomatoes are a great source of several nutrients, including vitamin C, potassium, and folate. They also contain small amounts of other vitamins and minerals, such as vitamin K, vitamin A, and iron.

Antioxidants: Tomatoes contain several antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants can help protect your body against damage from harmful molecules called free radicals, which can contribute to chronic diseases such as cancer and heart disease.

Heart health: The potassium in tomatoes can help lower blood pressure, which is important for heart health. The lycopene in tomatoes may also help reduce the risk of heart disease by lowering levels of LDL ("bad") cholesterol and reducing inflammation in the body.

Cancer prevention: Some studies have suggested that the lycopene in tomatoes may help reduce the risk of certain types of cancer, such as prostate cancer.

Skin health: The vitamin C in tomatoes can help promote healthy skin by supporting collagen production and protecting against damage from the sun and other environmental factors.

Overall, eating tomatoes as part of a balanced diet can provide a range of health benefits and may help reduce the risk of several chronic diseases.

Two recipes that feature tomatoes:

Caprese salad:

Ingredients:

2 large ripe tomatoes, sliced

8 oz fresh mozzarella cheese, sliced

1/4 cup fresh basil leaves

2 tbsp extra-virgin olive oil

1 tbsp balsamic vinegar

Salt and pepper, to taste

Instructions:

• Arrange the sliced tomatoes and mozzarella on a platter.
• Sprinkle fresh basil leaves over the top.
• Drizzle the olive oil and balsamic vinegar over the salad.
• Season with salt and pepper to taste.
• Serve immediately.

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Tomato and basil pasta:

Ingredients:

1 lb pasta

3 tbsp olive oil

1 onion, chopped

3 cloves garlic, minced

4 large tomatoes, chopped

1/4 cup fresh basil leaves, chopped

Salt and pepper, to taste

Grated Parmesan cheese, for serving

Instructions:

• Cook the pasta according to package instructions.
• While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
• Add the onion and garlic and sauté until softened, about 5 minutes.
• Add the chopped tomatoes and basil to the skillet and cook for about 10 minutes, until the tomatoes have softened and the mixture has thickened.
• Season with salt and pepper to taste.
• Drain the pasta and add it to the skillet with the tomato sauce. Toss to combine.
• Serve the pasta topped with grated Parmesan cheese.

It's Time To Protect Our Bees

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EU commissioners, Capitol Hill and international agencies are finally taking notice to mass bee deaths around the world. A few months after the groundbreaking decision to suspend the use of three neonicotinoids shown to be highly toxic to bees, the European Commission is moving forward again with a proposal to restrict the use of the insecticide fipronil, which has also been identified as posing an acute risk to honey bees. America’s imperiled pollinators will also soon receive long overdue protection after a new bill passes aimed to suspend neonicotinoids, a class of systemic pesticides that are killing bees. Simple, straightforward and commonsense protections have not been updated for more than 20 years. In February 2013, Beyond Pesticides joined with a coalition of environmental and farmworker organizations to submit a letter to the Environmental Protection Agency (EPA), urging the agency implement these long overdue revisions to the Worker Protection Standard (WPS) of the Federal Insecticide, Fungicide and Rodenticide Act (FIFRA). An estimated 5.1 billion pounds of pesticides are applied to crops annually in the United States, and farmworkers face the greatest threat from these chemicals than any other sector of society, with thousands of farmworkers each year experiencing pesticide poisoning. The federal government estimates that there are 10,000-20,000 acute pesticide poisonings among workers in the agricultural industry annually, a figure that likely understates the actual number of acute poisonings since many affected farmworkers may not seek care from a physician. As a result of cumulative long-term exposures, they and their children, who often times also work on the farm or live nearby, are at risk of developing serious chronic health problems such as cancer, neurological impairments and Parkinson’s disease. Children, according to a recent American Academy of Pediatrics (AAP) report, face even greater health risks compared to adults when exposed to pesticides. The United States is lagging behind our European neighbors when it comes to the protection of pollinator health. Earlier this year, the EU announced a two-year suspension on these bee-killing pesticides. Now it’s time for the U.S. to act. A European Food Safety Authority (EFSA) scientific risk assessment, published on May 27, 2013, found that seeds treated with pesticides containing fipronil pose an acute risk to Europe’s honey bee population. According to this assessment, it was found that fipronil poses a high acute risk to honeybees when used as a seed treatment for corn. Specifically, EFSA concluded that high acute risk from dust drift resulting from treated corn exists, and identified several data gaps and study limitations for other field crops. Data on nectar and pollen could not be evaluated. 23 Member States supported the fipronil restriction, 2 Member States voted against and 3 Member States abstained during the standing committee vote. This latest EU-wide restriction comes in the wake of a recent Commission decision to restrict the use of three pesticides that belong to the neonicotinoid family -- imidacloprid, clothianidin and thiamethoxam, which will come into force on December 1, 2013 as well as a guidance document on a risk assessment of plant protection products on bees published by EFSA on July 12, 2013. The EU’s proposed measure does the following: Restricts the crops where fipronil can be used as a seed treatment; Authorizations may be granted for the treatment of seeds that will only be sown in greenhouses. However, this exception does not apply to leeks, shallots, onions and brassica vegetables (such as brussel sprouts, cauliflower or broccoli), where treated seeds can also be sown in the field, as the harvest of these crops takes place before flowering; The treatment of maize and sunflower seeds will no longer be authorized. According to Beyond Pesticides’ BEE Protective campaign, outside the neonicotinoid class of insecticides, fipronil has been heavily implicated in elevated bee toxicity and decline. The chemical is widely used for indoor and turf pest control in the U.S., and is a generation of insecticide that is highly toxic. Fipronil has been shown to reduce behavioral function and learning performances in honeybees. One 2011 French study reported that newly emerged honey bees exposed to low doses of fipronil and thiacloprid succumbed more readily to the parasite Nosema ceranae compared to healthy bees, supporting the hypothesis that the synergistic combination of parasitic infection and high pesticide exposures in beehives may contribute to colony decline. An extensive overview of the major studies showing the effects of pesticides on pollinator health can be found on Beyond Pesticides’ What the Science Show webpage. So what is the U.S. doing? The Save America’s Pollinators Act will suspend the use of neonicotinoid pesticides until a full review of scientific evidence and a field study demonstrates no harmful impacts to pollinators. “For over a decade now, honey bees have been suffering rapid population losses as a result of a phenomenon known as ‘colony collapse disorder.’ Another decade of these mass die-offs will severely threaten our agricultural economy and food supply. Scientists have reported that common symptoms of this decline are attributed to the use of a class of insecticides known as neonicotinoids. The ‘Saving America’s Pollinators Act’ will address this threat to honey bee populations by suspending the use of certain neonicotinoids and by requiring the EPA to conduct a full review of the scientific evidence before allowing the entry of other neonicotinoids into the market.” The systemic residues of these pesticides not only contaminate pollen, nectar, and the wider environment, but have repeatedly been identified as highly toxic to honey bees. With one in three bites of food reliant on bees and other beneficial species for pollination, the decline of honey bees and other pollinators demands swift action. Mounting scientific evidence, along with unprecedented annual colony losses at 40 to 90 percent this year, demonstrate the impacts that these pesticides are having on these fragile species. 4 Ways You Can Help Bees Cut Back (or Out) Lawn Pesticides and Fertilizers Many common lawn and garden chemicals are lethal to bees, while others may weaken their immune systems, allowing parasites, disease or other stresses to finish them off. Instead, switch to a strategy of integrated pest management or opt for natural, organic fertilizers and biological controls. Cultivate Bee-Friendly Plants Just as many plants need bees for pollination, bees need plants for nectar and pollen. Not anything green will do, however. In fact, bees tend to be attracted to blue, purple and yellow flowers. Consult with your local nursery or university extension to select appropriate varieties for your area (and view a suggested list here). Research shows gardens with 10 or more bee-friendly plants support the most visitors. Let There Be Weeds Many common weeds, such as dandelions and clover, are popular with bees. Go ahead and let some flower, then to keep things tidy, pull them up after they''ve gone to seed. Avoid Mulch Madness Many native bees tunnel and live in the soil, but can be blocked by heavy layers of woodchips or plastic liners. Learn to edge your lawn tastefully without completely shutting out bees. Help Your Town Protect Bee Habitat Some of the biggest threats to bees are urban sprawl and intensive land management. But you can reduce this trend by volunteering to plant wildflowers and other native vegetation along roadways and other common areas, and advocating for smart growth and sensible limits to development where you live. The Saving America’s Pollinators Act of 2013 has been endorsed by the American Bird Conservancy, Beyond Pesticides, the Center for Biological Diversity, the Center for Environmental Health, the Center for Food Safety, Earthjustice, Equal Exchange, Family Farm Defenders, Friends of the Earth, Food Democracy Now!, Food and Water Watch, the Institute for Agriculture and Trade Policy, the National Cooperative Grocers Association, the Organic Consumers Association, Pesticide Action Network North America, the Sierra Club, and the Xerces Society First appeared in Prevent Disease

10 Ways To Connect To The Earth and Others

How do you feeling complete and connected to the Earth and others? It takes effort, but it is worth it. We must bring our focus outside of ourselves to allow us to reach out to people and to the world around us in positive ways. Loving, laughing, giving ourselves to others, spending time with friends and those in need to taking care of the environment or a companion animal, all promote positive interaction. Here are 10 steps to help you get connected.

1. Nature and Earth
If you think of nature as a hostile force that is separate from yourself, you will go through life unnecessarily afraid and cut off from one of the great sources of spiritual nourishment. Whether you connect with nature on wilderness trips or lunch breaks in a city park, you can always slow down and observe the infinite variety of her ways. One way to connect with nature is through plants: gardening, collecting plants from the wild, growing cactuses and flowering bulbs, and having unusual and useful plants in and around the home can all help promote connectedness with nature. Plants can enrich your daily life, bring comfort and joy, and remind you that however you think of yourself, you are also part of the natural world.

2. Animals
Research shows that people who have pets have less illness than people who do not. Pet owners also recover faster from serious illness and tend to be happier. Ex-prisoners who form relationships with pets have lower recidivism rates than those who do not. While pets can and inevitably will bring owners great joy, they are a responsibility: they demand a certain level of attention and care. However, the rewards that pets give in return are often too great to be measured. Loving and caring for a pet is a great way to learn how to love and care for other humans and nature.

3. Family and Relationships
We are not meant to be alone - we are meant to be parts of bigger families, bands, and tribes. Human beings want and need the intimate support of a real family. Unfortunately, the nuclear family of our modern society is contracted. It is hard not to look at the "extended families" of some cultures with wistful longing, if not outright envy. Where I live, in southern Arizona, the Hispanic population seems way ahead of the rest of us in providing for the needs of family. In many Hispanic families the old people, even when infirm, continue to be valued members and live at home. Don't settle for nuclear family contraction. Extend!

4. Community
Community is the sense of living and working together for common goals. We are naturally communal beings and derive great satisfaction from the experience of belonging to a group with a common purpose. The strength and comfort of community come from the principle that the whole is greater than the sum of its parts. Our society often fails to provide for this need, and unless we work to create community, it does not happen, or does so in unhealthy ways. You can define community any way you want. It may be your neighborhood, your sports team, your environmental action group, your church, your social club. What makes it work is what you bring to it and the role you let it play in your life. This kind of connectedness gives us the power to improve our lives and make the world a better place.

5. Allowing
By allowing it means we don't take control of the decisions of others, especially if they disagree with our own sensibilities. Absolute connection and freedom means freedom for all. It means giving up controlling ourselves and controlling others. When we think with a mind that is not free, when we are worried about what others will think or say about us, we try to control situations and people to prevent ourselves from being hurt. We enter a defensive mode for self preservation. We can never fully connect with others and the planet until we know peace and joy through allowing.

6. Serving
Selfless service means giving of yourself to help others with no thought of return. Many religious traditions extol the ideal of selfless service as one of the great aids to dismantling the ego cage and restructuring personality. Each day provides countless opportunities to practice putting others' interests ahead of your own, such as giving of your time, energy and presence to reduce the suffering or increase the happiness of others. The goal is not to acquire spiritual merit, increase your chances of going to heaven, or earn the admiration of the community. Instead, service is a way of acknowledging that we are all one and that the happiness of each is connected to the happiness of all. The more you can experience the interconnectedness of all beings, the healthier you will be.

7. Loving
To love is to experience connection in its highest, purest form. Humans tend to confuse loving with other feelings that take us back into the world of separateness and fragmentation. Popular songs today seem to be mostly about the joys and pains of romantic love, not about loving as connection, which is something altogether different. Learning to love takes practice and time, especially in a culture that is focused so intensely on romantic love. In intimate relationships that work, the in-love state is replaced by mutual loving. That can happen only if both partners are mature and committed to a life together. Many people today have no idea what to do when they fall out of love with their partners; they think it means there is no possibility of continuing the relationship, which is why divorce rates are now so high. Realizing that you have within you a limitless source of love that can benefit everyone and everything will help you form the best and strongest connections of your life.

8. Laughing
It's no secret that laughter is good for you and, even when indulged in liberally, is gloriously free of side effects. Laughter is a simple stress reducer, a kind of natural Valium, but is also allows us to connect to other people in such unique ways, that it cannot be duplicated through any other method. Laughter helps people cope with the surprises of life. Humor is good for the body and so good for relationships. Those who laugh daily decrease tension, depression and anger.

9. Touching
Human beings need to touch and be touched. A great deal of animal and human research shows that individuals deprived of physical contact are insecure, poorly adjusted, and more prone to illness. Some cross-cultural research suggests that sexually repressed and touch-deprived societies are much more given to violence. Our own society, unfortunately, is in that category. Touching is an easy connection to make because it feels so good. Please do more of it.

10. Higher Powers
One reason the 12-step programs work as treatments for addiction is that they encourage connection to a power greater than yourself. It does not matter much how you conceive of that higher power; what matters is the sense of connection to it. You are free to choose the way you conceive of the universe and your place in it. People who experience themselves as part of and supported by something larger than themselves are less fearful and more healthy than people who view the world through the bars of an ego cage, seeing the world as separate from themselves, and as being disconnected.

This appeared in Prevent Disease

Smiling Really Does Make People Feel Happier

Smiling really can make people feel happier, according to a paper examining thousands of participants in the Psychological Bulletin.

Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable effect on your overall well-being?

Most of us are not born eternal optimists, but being positive and grateful is something that can be imbibed; such as by trying to tweak our sense of humour, the way we react to a given situation, by being more pleasant. embracing gratitude and above else the secret to be happy may just be to smile more.

Imagine we are in a pleasant situation, like bumping into an old friend on the metro. When our brains feel happy, endorphins are produced and neuronal signals are transmitted to your facial muscles to trigger a smile. This is the start of the positive feedback loop of happiness. When our smiling muscles contract, they fire a signal back to the brain, stimulating our reward system, and further increasing our level of happy hormones, or endorphins. In short, when our brain feels happy, we smile; when we smile, our brain feels happier.

The paper, coauthored by researcher Heather Lench at Texas A&M University and researchers Nicholas Coles and Jeff Larsen at University of Tennessee, looked at nearly 50 years of data testing whether posing facial expressions can lead people to feel the emotions related to those expressions.

"These findings address a critical question about the links between our internal experience and our bodies -- whether changing our facial expression can alter the emotions we feel and our emotional response to the world," Lench said.

"Conventional wisdom tells us that we can feel a little happier if we simply smile. Or that we can get ourselves in a more serious mood if we scowl. But psychologists have actually disagreed about this idea for over 100 years" said Coles, the lead author of the paper.

These disagreements became more pronounced in 2016 when 17 teams of researchers failed to replicate a well-known experiment demonstrating that the physical act of smiling can make people feel happier.

Using a statistical technique called meta-analysis, the team combined data from 138 studies testing over 11,000 participants from all around the world. According to the meta-analysis, posing facial expressions has a small impact on our feelings. For example, smiling makes people feel happier, scowling makes them feel angrier, and frowning makes them feel more sad.

"We don't think that people can 'smile their way to happiness'. But these findings are exciting because they provide a clue about how the mind and the body interact to shape our conscious experience of emotion" said Coles. "We still have a lot to learn about these facial feedback effects, but this meta-analysis put us a little closer to understanding how emotions work."

First appeared in Prevent Disease.

Working With Your Hands Does Wonders for Your Brain

Using our hands may actually be key to maintaining a healthy mood, and the lack of this type of activity may contribute to feelings of irritability, apathy, and depression.

When we use our hands on a task that doesn't demand much cognitively, it gives the mind a chance to relax and rest. Knowledge workers constantly use their brain and it rarely catches a break.

There is a huge sense of relief and pleasure from doing something with our hands that doesn't require us to think much about anything. It's magnificent. When the brain is "offline," it gives it a chance to work on problems behind the scenes.

Dr. Herbert Benson, wrote about this phenomenon (and strategy) in his book, The Breakout Principle . When we engage in a repetitive task, completely taking our minds off whatever problem or issue we have been struggling with, the solution will often magically appear.

Working productively with our hands is profoundly pleasurable. There is something primal about this. We are made to be active, and have actively used our hands as part of our daily survival for thousands of years. With the advent of so much technology, many of us move through our days with minimal physical effort. We push a button instead of scrubbing dishes or laundry. Overall, we get far less physical activity than would be optimal for our bodies and minds.

Kelly Lambert wrote about this in her book, Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power:

"What revs up the crucial effort-driven rewards circuit--the fuel, if you will--is generated by doing certain types of physical activities, especially ones that involve your hands. It's important that these actions produce a result you can see, feel, and touch, such as knitting a sweater or tending a garden. Such actions and their associated thoughts, plans and ultimate results change the physiology and chemical makeup of the effort-driven rewards circuit, activating it in an energized way. I call the emotional sense of well-being that results effort-driven rewards."

She also links a lack of hands-on physical activity to the onset of depression, perhaps contributing to the unusually high rates of mood disorders that we see in today's world:

"Effort-driven rewards and other real-world interactive experiences generate much more intense and pervasive reactions in your brain than the neurochemical alterations produced by a single pill. The result? You begin to feel more control over your environment and more connected to the world around you. This reduces stress and anxiety and, most important, builds resilience against the onset of depression."

Wonderful, isn't it?

What do you normally do when you're feeling stuck or stressed? For a lot of us, we default to eating comfort food, watching Netflix, scrolling through social media feeds, and so on. These things may be relaxing, sure, but we may often feel regret afterward without much brain relief.

What works for you? It could be anything from painting, to washing dishes, to fiddling with a motor.

The next time you are feeling stressed or stuck, try doing something with your hands. It may be exactly what your brain and body need.