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| Tomatoes are good for your health |
Nutrient-rich: Tomatoes are a great source of several nutrients, including vitamin C, potassium, and folate. They also contain small amounts of other vitamins and minerals, such as vitamin K, vitamin A, and iron.
Antioxidants: Tomatoes contain several antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants can help protect your body against damage from harmful molecules called free radicals, which can contribute to chronic diseases such as cancer and heart disease.
Heart health: The potassium in tomatoes can help lower blood pressure, which is important for heart health. The lycopene in tomatoes may also help reduce the risk of heart disease by lowering levels of LDL ("bad") cholesterol and reducing inflammation in the body.
Cancer prevention: Some studies have suggested that the lycopene in tomatoes may help reduce the risk of certain types of cancer, such as prostate cancer.
Skin health: The vitamin C in tomatoes can help promote healthy skin by supporting collagen production and protecting against damage from the sun and other environmental factors.
Overall, eating tomatoes as part of a balanced diet can provide a range of health benefits and may help reduce the risk of several chronic diseases.
Two recipes that feature tomatoes:
Ingredients:
2 large ripe tomatoes, sliced
8 oz fresh mozzarella cheese, sliced
1/4 cup fresh basil leaves
2 tbsp extra-virgin olive oil
1 tbsp balsamic vinegar
Salt and pepper, to taste
Instructions:
- Arrange the sliced tomatoes and mozzarella on a platter.
- Sprinkle fresh basil leaves over the top.
- Drizzle the olive oil and balsamic vinegar over the salad.
- Season with salt and pepper to taste.
- Serve immediately.
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Tomato and basil pasta:
Ingredients:
1 lb pasta
3 tbsp olive oil
1 onion, chopped
3 cloves garlic, minced
4 large tomatoes, chopped
1/4 cup fresh basil leaves, chopped
Salt and pepper, to taste
Grated Parmesan cheese, for serving
Instructions:
- Cook the pasta according to package instructions.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the chopped tomatoes and basil to the skillet and cook for about 10 minutes, until the tomatoes have softened and the mixture has thickened.
- Season with salt and pepper to taste.
- Drain the pasta and add it to the skillet with the tomato sauce. Toss to combine.
- Serve the pasta topped with grated Parmesan cheese.
