Gardening Advice and Best Plants for Beginners

Starting a garden can be a rewarding and enjoyable experience. Here are some tips for beginner gardeners to help you get started:

Start Small:

Begin with a small garden bed or a few containers. This will make it more manageable and less overwhelming as you learn the basics.

Choose the Right Location:

Select a spot with good sunlight, as most plants require at least 6-8 hours of sunlight each day. Ensure that the soil is well-draining and amend it with compost if needed.

Select Easy-to-Grow Plants:

Opt for plants that are known to be beginner-friendly. Examples include tomatoes, basil, mint, zucchini, and marigolds. These plants are generally more forgiving and resilient.

Understand Your Zone:

Know your USDA hardiness zone. This will help you choose plants that are suitable for your specific climate and growing conditions.

Good Soil Preparation:

Invest time in preparing your soil. Add compost to improve fertility and structure. Healthy soil is the foundation for a successful garden.

Watering:

Be consistent with watering, but avoid overwatering. Most plants prefer deep, infrequent watering rather than shallow, frequent watering. Water early in the day to reduce the risk of diseases.

Mulch:

Apply mulch around your plants to retain moisture, suppress weeds, and regulate soil temperature. Mulching also adds organic matter to the soil as it breaks down.

Learn About Pests and Diseases:

Keep an eye out for common pests and diseases in your area. Early detection and intervention can prevent major issues. Consider using natural or organic pest control methods when possible.

Gardening Tools:

Invest in basic gardening tools such as a hand trowel, pruners, a watering can, and gloves. As you gain more experience, you can add more specialized tools to your collection.

Educate Yourself:

Take advantage of gardening resources, books, online forums, and local gardening clubs. Learn about the specific needs of the plants you are growing and be open to experimenting.

Be Patient:

Gardening is a process that takes time. Don't be discouraged by initial challenges or setbacks. Learn from your experiences and celebrate small successes.

Enjoy the Process:

Gardening is not just about the end result; it's also about the joy of nurturing plants and being in nature. Take the time to enjoy your garden and the sense of accomplishment it brings. Remember that every gardener faces challenges, and it's all part of the learning experience.

Easiest Vegetables to grow in a container

Growing vegetables in containers is a great option for those with limited space or poor soil. Here are some of the easiest vegetables to grow:

Tomatoes:

Compact varieties of tomatoes, such as cherry or patio tomatoes, do well in containers. Use a large container with good support for the plants.

Lettuce:

Lettuce is a quick-growing and shallow-rooted vegetable that thrives in containers. You can grow various types of lettuce for a continuous harvest.

Radishes:

Radishes have a short growing season and can be grown in small containers. They are perfect for beginners and add a peppery flavor to salads.

Herbs:

Herbs like basil, mint, parsley, and chives do exceptionally well in containers. They are versatile and can be grown on a sunny windowsill or balcony.

Peppers:

Compact pepper varieties, such as bell peppers or mini sweet peppers, can be successfully grown in containers. Provide support as the plants grow.

Spinach:

Spinach is a cool-season crop that grows well in containers. It's rich in nutrients and can be grown in a variety of container sizes.

Cucumbers:

Dwarf or bush cucumber varieties are suitable for containers. Provide a trellis or support for the vines to climb.

Green Onions (Scallions):

Green onions have shallow roots and can be grown in small containers. You can regrow them from kitchen scraps.

Carrots:

Choose smaller carrot varieties for container gardening. Use a deep container to accommodate the root length.

Kale:

Kale is a hardy leafy green that can be grown in containers. It's rich in nutrients and can tolerate cooler temperatures.

Bush Beans:

Compact bush bean varieties are well-suited for container gardening. They produce a good harvest and don't require extensive staking.

Strawberries:

Strawberry plants can be grown in hanging baskets or containers. They are relatively low-maintenance and produce sweet berries.

When growing vegetables in containers, ensure that your containers have good drainage, use high-quality potting mix, and provide the appropriate sunlight and water requirements for each plant. Regular monitoring of moisture levels and occasional fertilization will also contribute to successful container gardening.

Easiest vegetables to grow in your existing landscape

If you're looking to incorporate vegetables into your existing landscape, it's a good idea to choose plants that are relatively low-maintenance and adaptable to different growing conditions. Here are some of the easiest vegetables to grow in your garden:

Lettuce:

Lettuce is a cool-season crop that grows well in a variety of conditions. You can plant it in between other plants or in areas with partial shade.

Radishes:

Radishes are quick-growing and can be planted in small spaces. They are suitable for intercropping and can be grown alongside other vegetables.

Tomatoes:

Tomatoes are versatile and can be grown in various garden settings. Choose determinate varieties for compact growth or use cages or stakes for support.

Herbs:

Herbs like basil, oregano, thyme, and rosemary are not only flavorful but also easy to grow. They can be planted in small pockets within your garden.

Green Beans:

Bush varieties of green beans are easy to grow and can be planted in rows or as border plants. They don't require elaborate support structures.

Zucchini:

Zucchini plants are productive and can be grown in sunny spots. They have large leaves that can also provide some ground cover.

Bell Peppers:

Bell peppers are relatively low-maintenance and can be grown in garden beds or containers. They appreciate well-drained soil and full sunlight.

Cucumbers:

Compact cucumber varieties are suitable for smaller garden spaces. Providing a trellis or vertical support helps save space.

Carrots:

Carrots can be grown in loose soil, making them suitable for garden beds. Choose shorter varieties if you have rocky or heavy soil.

Spinach:

Spinach is a cool-season crop that can be grown in the shade of taller plants. It's a great addition to mixed garden beds.

Kale:

Kale is a hardy leafy green that can tolerate different soil conditions. It can be planted alongside other vegetables or in its own dedicated space.

Cherry Tomatoes:

Cherry tomatoes are especially easy to grow and can be integrated into flower beds or along the edges of your garden.

Remember to consider the sunlight, soil quality, and water requirements of each vegetable when planning your garden. Also, rotating crops and practicing companion planting can help improve overall garden health and productivity.

Easiest fruit trees to grow

Growing fruit trees can be a rewarding experience, and some fruit trees are known for being relatively easy to cultivate. Here are some of the easiest fruit trees for beginners:

Apple Trees:

Dwarf or semi-dwarf apple trees are ideal for smaller spaces and are relatively easy to care for. They do well in a variety of climates and soil types.

Pear Trees:

Like apple trees, pear trees are generally hardy and easy to grow. Dwarf varieties are suitable for smaller yards or even large containers.

Cherry Trees:

Sour cherry trees, such as Montmorency, are easier to grow than sweet cherry varieties. They are adaptable to different soil types.

Peach Trees:

Dwarf or semi-dwarf peach trees are easier to manage and harvest. Peaches prefer well-draining soil and a sunny location.

Plum Trees:

European plum varieties, like Stanley or Santa Rosa, are often easier to grow than Japanese plums. They are relatively low-maintenance.

Fig Trees:

Fig trees are hardy and drought-tolerant once established. They are suitable for warmer climates and can be grown in containers in colder regions.

Citrus Trees:

Dwarf citrus trees, such as Meyer lemon or Calamondin orange, are well-suited for containers or small gardens. They thrive in sunny locations.

Apricot Trees:

Apricots are hardy fruit trees that adapt to a variety of soils. Choose self-pollinating varieties for better fruit production.

Persimmon Trees:

American persimmons, in particular, are hardy and easy to grow. They are adaptable to different soil types and produce sweet, flavorful fruit.

Nectarine Trees:

Nectarines are similar to peaches but have a smoother skin. Dwarf or semi-dwarf varieties are easier to manage.

Mulberry Trees:

Mulberry trees are tough and can thrive in different soil conditions. They are relatively low-maintenance and produce sweet berries.

Olive Trees:

Olive trees are drought-tolerant and suitable for warm, sunny climates. They are also well-suited for container gardening.

When planting fruit trees, consider the specific needs of each type, such as sunlight requirements, soil preferences, and climate suitability for your region. Proper spacing, pruning, and pest control practices will contribute to the health and productivity of your fruit trees. Additionally, choosing disease-resistant varieties can make maintenance easier for beginners.

Best Variety of Table Grape that doesn't require pruning

Grapes are easy and will grow on any sunny fence requiring little work.   While all grapevines benefit from some level of pruning to maintain health and productivity, there are grape varieties that are considered less demanding in terms of pruning compared to others.  These varieties will benefit from occasional maintenance to remove dead or diseased wood, improve airflow, and shape or train the vines. 

Muscat:

Muscat grapes, known for their aromatic and sweet flavor, are relatively less demanding in terms of pruning. They tend to have a more open growth habit.

Reliance:

Reliance is a red seedless grape variety that is known for its disease resistance and less vigorous growth. It can be a good option for those looking for a grapevine with minimal pruning needs.

Himrod:

Himrod is a white seedless grape variety with a reputation for being easy to grow. It has a compact growth habit and can be less demanding in terms of pruning compared to some other grape varieties.

Canadice:

Canadice is a red seedless grape that is relatively easy to manage. It's a cold-hardy variety and can be suitable for regions with cooler climates.

Thompson Seedless:

Thompson Seedless, also known as Sultana, is a popular green seedless grape variety. While it benefits from some pruning, it tends to be less vigorous compared to some other grape varieties.

Interlaken:

Interlaken is an early ripening white seedless grape. It's known for its smaller size, making it suitable for smaller spaces, and it may require less pruning compared to larger grape varieties.

Concord Seedless:

Concord Seedless is a variant of the classic Concord grape. While regular pruning is still beneficial, this variety may require less aggressive pruning compared to its seeded counterpart.

Pickled Red Onions

Pickled Onions are easy to make and store in your fridge

 Pickled red onions are a delicious and versatile condiment that can add a burst of flavor to various dishes. Here's a simple recipe for making pickled red onions:

Ingredients:

1 large red onion, thinly sliced

3/4 cup white vinegar

1/4 cup apple cider vinegar

1 tablespoon sugar

1 teaspoon salt

1 cup warm water

Optional: 1-2 cloves garlic, minced

Optional: 1 teaspoon whole peppercorns or red pepper flakes for heat

Optional: Fresh herbs (such as thyme or dill) for added flavor

Instructions:

1. Prepare the Red Onions:

Peel and thinly slice the red onion. You can use a sharp knife or a mandoline for even slices.

2. Make the Pickling Liquid:

In a mixing bowl, combine the white vinegar, apple cider vinegar, sugar, salt, and warm water. Stir until the sugar and salt are dissolved.

3. Add Flavorings (Optional):

If you like, add minced garlic, whole peppercorns, or red pepper flakes to the pickling liquid for additional flavor. You can also add fresh herbs at this stage.

4. Pack the Jars:

Pack the sliced red onions into sterilized jars. You can use one large jar or several smaller ones.

5. Pour the Pickling Liquid:

Pour the pickling liquid over the red onions, ensuring that they are completely submerged. Leave some headspace at the top of the jar.

6. Seal and Refrigerate:

Seal the jars tightly and refrigerate. Allow the onions to pickle for at least 1-2 hours before using. For best flavor, let them sit in the refrigerator for at least a day.

7. Enjoy:

Once pickled, the red onions can be used as a topping for sandwiches, salads, tacos, burgers, or any dish that could use a tangy kick.

Tips:

These pickled red onions will last for several weeks in the refrigerator.

Feel free to customize the recipe to suit your taste preferences. You can experiment with different herbs and spices.

The longer the onions sit in the pickling liquid, the more pronounced the flavor will be.

Pickled red onions are a wonderful addition to many dishes and can be a handy condiment to have on hand in your refrigerator

13 Fruits and their Healing Properties

 

Here are 13 fruits and some of their healing properties:

Blueberries: Rich in antioxidants, blueberries can help improve brain function, reduce inflammation, and support heart health.

Oranges: High in vitamin C, oranges boost the immune system, improve skin health, and promote collagen production.

Pineapples: Contains bromelain, an enzyme that aids digestion, reduces inflammation, and may help alleviate sinus congestion.

Avocados: Packed with healthy fats, avocados promote cardiovascular health, support brain function, and improve digestion.

Strawberries: Loaded with vitamin C, strawberries strengthen the immune system, promote healthy skin, and have anti-inflammatory properties.

Papayas: Rich in vitamin C and papain, papayas aid digestion, support immune function, and promote skin health.

Apples: Apples are a great source of fiber and antioxidants, which support heart health, aid in weight loss, and promote healthy digestion.

Grapes: High in antioxidants and resveratrol, grapes help protect the heart, reduce inflammation, and promote healthy aging.

Kiwis: Packed with vitamin C, kiwis boost the immune system, support digestive health, and improve skin texture.

Pomegranates: Loaded with antioxidants, pomegranates help reduce inflammation, improve heart health, and support brain function.

Bananas: High in potassium, bananas aid in regulating blood pressure, support heart health, and promote healthy digestion.

Watermelons: Hydrating and rich in lycopene, watermelons promote healthy skin, support heart health, and aid in hydration.

Lemons: Rich in vitamin C and citric acid, lemons help detoxify the body, improve digestion, and support skin health.

Please note that while these fruits have various health benefits, they are not meant to replace medical advice or treatment. If you have specific health concerns, it's always best to consult with a healthcare professional.

What Foods Clean your Blood

 

The process of replacing all the blood in your body is called blood regeneration. It takes approximately 4-6 weeks for your body to completely replace all the blood in your circulatory system.

During this time, your body produces new blood cells in the bone marrow, which then enter the bloodstream and replace the old blood cells that have reached the end of their lifespan. Red blood cells have a lifespan of about 120 days, while white blood cells and platelets have shorter lifespans of only a few days to a few weeks.

Blood regeneration is a natural process that occurs constantly throughout our lives and certain factors can affect the production and health of our blood cells. These include nutritional deficiencies, chronic diseases, medications, and lifestyle factors such as smoking and excessive alcohol consumption.

While there is no specific food that can "clean" your blood, there are certain foods that can support overall good health and aid in the detoxification process, which can indirectly support healthy blood.

Some examples of foods that may help support healthy blood and detoxification include:

• 
  Leafy greens: such as spinach, kale, and chard, are rich in antioxidants and nutrients that can support healthy liver function, which is important for detoxification.

• Berries: such as blueberries, raspberries, and strawberries, are high in antioxidants that can help protect cells from damage.

• Cruciferous vegetables: such as broccoli, cabbage, and cauliflower, contain compounds that can support liver detoxification.

• Garlic and onions: contain sulfur compounds that can help support liver function and promote the elimination of toxins.

• Turmeric: contains curcumin, which has anti-inflammatory and antioxidant properties that can help support liver function and overall health.

• Water: drinking plenty of water is important for maintaining healthy blood volume and keeping your body hydrated, which is essential for all bodily processes.

B vitamins and Blood Brain Health

B vitamins play an important role in maintaining the health of the brain and nervous system. There are several B vitamins that are particularly important for brain health:

• Vitamin B6: Vitamin B6 is involved in the production of neurotransmitters, which are chemicals that transmit signals in the brain. It is also important for the metabolism of homocysteine, an amino acid that has been linked to an increased risk of cognitive decline.

• Vitamin B9 (folate): Folate is essential for the production of DNA and RNA, which are necessary for the growth and repair of cells in the body. It is also important for the development of the nervous system in fetuses.

• Vitamin B12: Vitamin B12 is involved in the production of myelin, a protective coating around nerve fibers that is essential for the proper functioning of the nervous system. It is also important for the production of neurotransmitters.

Research suggests that deficiencies in B vitamins, particularly folate and vitamin B12, may be associated with cognitive decline and an increased risk of neurodegenerative diseases such as Alzheimer's disease. Supplementation with B vitamins may help to support brain health and cognitive function in older adults, particularly those with low levels of these vitamins.

However, it's important to note that more research is needed to fully understand the relationship between B vitamins and brain health, and that supplementation should only be done under the guidance of a healthcare professional.

What foods Provide B Vitamins

There are several foods that are good sources of B vitamins. Here are some examples:

• Vitamin B1 (thiamin): Whole grains, fortified cereals, pork, beans, peas, and nuts.

• Vitamin B2 (riboflavin): Dairy products, eggs, lean meats, green leafy vegetables, and fortified cereals.

• Vitamin B3 (niacin): Lean meats, poultry, fish, peanuts, beans, and fortified cereals.

• Vitamin B5 (pantothenic acid): Meat, poultry, fish, whole grains, potatoes, and tomatoes.

• Vitamin B6 (pyridoxine): Poultry, fish, potatoes, bananas, beans, and fortified cereals.

• Vitamin B7 (biotin): Egg yolks, liver, nuts, seeds, and sweet potatoes.

• Vitamin B9 (folate): Leafy green vegetables, beans, peas, lentils, and fortified cereals.

• Vitamin B12 (cobalamin): Meat, fish, poultry, eggs, and dairy products.

It's important to note that some B vitamins are found primarily in animal products, so vegans and vegetarians may need to pay extra attention to their intake of these vitamins and consider supplementation if necessary. In addition, processing and cooking can affect the levels of B vitamins in foods, so choosing whole, unprocessed foods and using cooking methods that preserve nutrient content (such as steaming or boiling) can help ensure adequate intake.

What does vitamin D do for your body

Vitamin D is an essential vitamin that plays many important roles in the body. Some of the key functions of vitamin D include:

Supports bone health: Vitamin D helps the body absorb calcium, which is necessary for building and maintaining strong bones. It also helps regulate calcium levels in the blood, which is important for many bodily functions.

Promotes immune function: Vitamin D is important for the proper functioning of the immune system. It helps to activate immune cells and promote their activity, which can help protect against infection and disease.

Regulates cell growth and differentiation: Vitamin D is involved in the regulation of cell growth and differentiation, which is important for maintaining healthy tissues throughout the body.

Helps to reduce inflammation: Vitamin D has anti-inflammatory properties, which can help to reduce inflammation throughout the body and may have a protective effect against chronic diseases.

Supports cardiovascular health: Vitamin D may help to regulate blood pressure and reduce the risk of heart disease by promoting healthy blood vessel function.

Supports brain function: Vitamin D may also play a role in supporting brain function and may help reduce the risk of cognitive decline.

Vitamin D is produced by the body when the skin is exposed to sunlight. It is also found in some foods, such as fatty fish, egg yolks, and fortified foods. In cases where sun exposure and dietary intake are insufficient, supplementation may be necessary to ensure adequate vitamin D levels.

Does drinking water with silica in in help your body and blood

Silicon is a naturally occurring mineral that is commonly found in water, plants, and soil. When consumed in small amounts, silicon can offer various health benefits, including supporting bone health and skin health.

Silicon can also support the health of your blood vessels. One of the ways it does this is by promoting the production of collagen, which is a protein that is essential for the structure and health of your blood vessels. Collagen helps to keep your blood vessels strong and flexible, which is important for maintaining healthy blood flow.

Some sources suggest that drinking water that contains silica, which is a form of silicon dioxide, can help to improve the health of your blood vessels and may even help to reduce the risk of cardiovascular disease. However, more research is needed to fully understand the effects of silica on the body and blood.

It's worth noting that while certain foods may offer health benefits, they cannot replace medical treatment or medication if you have a health condition. If you have concerns about your blood or overall health, it's best to speak with a healthcare professional.

How to Grow Foxglove and Care for it as a Cut Flower

Foxgloves (Digitalis purpurea) are a popular biennial plant that can be grown in gardens for their striking, bell-shaped flowers. Here are some tips for growing foxgloves and caring for them as a cut flower:

Planting: Foxgloves prefer well-drained soil that is rich in organic matter. They grow best in partial shade, but can tolerate full sun in cooler climates. Sow the seeds in the fall or early spring, and plant them about 18 inches apart.

Watering: Foxgloves need regular watering, especially during hot and dry weather. Water deeply once or twice a week, and avoid getting the foliage wet to prevent fungal diseases.

Fertilizing: Apply a balanced fertilizer in the spring, and again in mid-summer to promote healthy growth and flowering.

Pruning: Deadhead spent flowers regularly to encourage more blooms. Cut the flower stem at the base of the plant when the flowers are fully open.   Many Foxglove and all heirloom Foxgloves will make millions of seeds and readily reseed themselves in your garden so deadhead to prevent seedlings.

Harvesting: Cut foxglove flowers in the morning, just after the dew has dried. Choose flowers that are fully open but not yet wilted. Cut the stem at an angle and place it immediately in a bucket of water.  Foxglove should be harvested when 1/3 of the flowers on the spike are open. The rest of the florets will open in the vase. They tend to last about 5-7 days in an arrangement. 

Arranging: Remove any leaves that will be below the water line in the vase. Foxgloves can be arranged on their own or mixed with other flowers. They look great in tall, narrow vases.

Care: Change the water in the vase every two days, and trim the stems at an angle each time. Keep the vase away from direct sunlight and drafts.

Note: Foxgloves are toxic if ingested, so keep them away from children and pets. Wear gloves when handling them to avoid skin irritation.

Colors and Hardiness Zone

Foxgloves come in a variety of colors and there are also species of foxgloves that are available. Here are some examples:

Digitalis purpurea: The common foxglove comes in shades of pink, purple, and white.

Digitalis grandiflora: This species of foxglove produces yellow flowers and grows up to three feet tall.

Digitalis parviflora: This species of foxglove is native to Europe and produces small, yellow flowers.

Digitalis lutea: This species of foxglove produces creamy yellow flowers and can grow up to four feet tall.

Digitalis ferruginea: This species of foxglove produces rusty orange flowers and can grow up to five feet tall.

Foxgloves are hardy in USDA zones 4 to 8, although some species may be more or less tolerant of certain conditions. In general, they prefer cool temperatures and moist, well-draining soil. In hotter climates, they may benefit from partial shade or protection from the hot afternoon sun.

Black Tea Linked To Weight Loss By Changing Gut Bacteria

While the benefits of green tea polyphenols have long been touted, new research suggests that those found in black tea may also aid weight loss by acting as a prebiotic.

While green tea usually loses its flavor within a year, black tea retains its stronger flavour for several years. Black tea undergoes full oxidation and fermentation.

The study findings, published in the European Journal of Nutrition , demonstrate for the first time that black tea may promote weight loss and other health benefits by changing bacteria in the gut.

Led by researchers from the UCLA Center for Human Nutrition the study found that both black and green tea changed the ratio of intestinal bacteria -- resulting in a decrease in percentage of bacteria associated with obesity and an increase in bacteria associated with lean body mass.

"It was known that green tea polyphenols are more effective and offer more health benefits than black tea polyphenols since green tea chemicals are absorbed into the blood and tissue," said study lead author Susanne Henning. "Our new findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans."

"The results suggest that both green and black teas are prebiotics, substances that induce the growth of good microorganisms that contribute to a person's well-being," she said.

Black Tea Study

In the study, four groups of mice received different diets, two of which were supplemented with green tea or black tea extracts: low-fat, high-sugar; high-fat, high-sugar; high-fat, high-sugar and green tea extract; high-fat, high-sugar and black tea extract.

After four weeks, the weights of the mice that were given green or black tea extracts dropped to the same levels as those of the mice that received the low-fat diet throughout the study.

The researchers also collected samples from the mice's large intestines (to measure bacteria content) and liver tissues (to measure fat deposits) -- finding that in the mice that consumed either type of tea extract, there was a change in the ratio of two key microbiome family groups.

Indeed, Henning and colleagues reported a decrease in the presence of Firmicutes bacteria that are associated with obesity and a higher number of Bacteroidetes that have been associated with lean body mass.

"The relative proportions of Blautia, Bryantella, Collinsella, Lactobacillus, Marvinbryantia, Turicibacter, Barnesiella, and Parabacteroides were significantly correlated with weight loss induced by tea extracts," wrote the team.

However, only the mice that consumed black tea extract had an increase in a type of bacteria called Pseudobutyrivibrio, which the team suggest could help explain the difference between how black tea and green tea change energy metabolism.

The study also concluded that both green tea and black tea have different effects on liver metabolism.

According to Henning, the molecules in green tea are smaller and can more readily be absorbed into the body and reach the liver directly, while black tea molecules are larger and stay in the intestine rather than being absorbed.

When black tea molecules stay in the intestinal tract, they enhance the growth of beneficial bacteria and the formation of microbial metabolites involved in the regulation of energy metabolism.

"We hypothesize that black tea polyphenols increased pAMPK through increased intestinal SCFA production, while green tea polyphenols increased hepatic AMPK through green tea polyphenols present in the liver," wrote the team.

This article first appeared in Prevent Disease

What's The Best Time To Eat An Apple?

Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. However, its prowess and immunity increasing abilities is optimal at a specific time of the day.

Canadian scientists have found that the fruit is more effective than other "superfoods" including green tea and blueberries as a source of antioxidants and chemical compounds called flavonoids that combat potentially life-threatening conditions. Two apples a day have been found to be more effective at reducing heart disease than statin medications.

Previous research has found that ursolic acid from apple peels can help to fight growing waistlines by increasing calories burned. The natural substance found in apple peel can partially protect mice from obesity and some of its harmful effects.

Apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is optimal. Eating an apple in the morning can stimulate your bowel movement better than any other fruit.

In fact, whether you eat an apple on an empty stomach or with a meal can alter the way your body digests it. For this reason it is suggested that fruit be eaten in the morning on an empty stomach. When we eat apples on an empty stomach, the digestive system breaks down the sugars in the fruit quickly and allows us to get the full nutritional benefits.

Pectin can also help protect lactic acid and help the bacteria present in it grow better in the colon. This will further help in promoting a healthier digestive tract. Pectin in apples can help get rid of toxins and leads to the elimination of carcinogens, a substance responsible for producing cancer.

If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night may produce gas and make you severely uncomfortable during the wee hours. When apples are paired with other food types in a meal, the process is slowed down since the digestive enzymes have other work to do as well. This means the fruit ends up sitting in the body for longer than necessary and can actually start to ferment. 

Also, the organic acid in apples can increase the stomach acid more than normal levels and can interfere with bowel movements. 

So try an apple first thing in the morning, before your cup of coffee or as a snack in between meals to get its maximum benefits which include nutrients, weight loss, good skin, great digestion and a healthy body in the long run. 

This article first appeared in Prevent Disease

Top 23 Health Benefits Of Tomatoes That You Should Know

There are more reasons to eat tomatoes than good taste. Tomatoes are packed with health- enhancing properties. Actually, consuming tomatoes can help improve your overall health. Besides, they can be prepared in a variety of dishes, as well as they can be eaten alone. Now, keep both of your eyes on this interesting article to discover some of the main reasons why you need to include more of these superfoods in your daily diet.

Top Health Benefits Of Tomatoes:
Tomatoes are the great source of the powerful antioxidant called lycopene, which has been associated with many health benefits. Besides, they are also rich in vitamins A, C, K, and minerals like potassium, calcium and folate. Tomatoes are often red when mature, but they can also have other colors like orange, yellow, green and purple. There are lots of subspecies of tomatoes, with different flavor and shapes. 

Lycopene, which is also found in other yellow, red, and orange vegetables, is a valuable alternative that is capable of widening blood vessels by more than 50 percent according to research.

Here are some of the best health benefits of tomatoes that you should know and then consider including more tomatoes in your diet plan. 

1. Prevent Some Types Of Cancer
Some studies have been shown that the high content of lycopene in tomatoes can help reduce your risks of developing colorectal, prostate and stomach cancer. Lycopene is known as a natural antioxidant, which works to slow cancerous cells growth. Just remember that cooked tomatoes contain more lycopene than fresh tomatoes, so why you do not cook up your tomato soup this dinner?

2. Provide Powerful Antioxidants
Tomatoes are very rich in vitamins A and C, both of which work as natural antioxidants to reduce the effects of harmful free radicals in your blood. According to recent studies, free radicals in the blood can lead to cell damage. Just remember that cooking destroys vitamin C, so if you want to neutralize the free radicals, you should eat raw tomatoes.

3. Provide Essential Vitamins And Minerals
A single tomato can offer about 40% of your daily requirement of vitamin C. Besides, tomatoes also contain high contents of vitamin A, potassium and iron. Iron plays a vital role in keeping blood circulation normal while potassium is important for maintaining nerve health. Moreover, vitamin K, which is important for controlling bleeding and blood clotting, is also found in tomatoes.

4. Improve The Vision
As we mentioned above, tomatoes are packed with vitamin A, which is very good for the eyes. Besides, consuming tomatoes is known as one of the natural ways to prevent night blindness as well as macular degeneration in both children and adults. Lots of vision issues occur because of the negative effects of harmful free radicals and by consuming tomatoes, you can prevent these vision problems and simultaneously improve your vision. 

5. Maintain Strong Bones
If you want to know health benefits of tomatoes, you should not skip that they can help maintain strong bones. Tomatoes also contain high contents of Vitamin K and calcium. We all know that both nutrients are important for strengthening the bones and healing the bone tissues.

6. Improve Skin Health
We all know that tomatoes are rich in lycopene, which is used in many pricy facial cleansers available on the market. If you want to include tomatoes in your skincare routine, you just need to peel about 8-12 tomatoes and then place the inside of these tomatoes onto your facial skin. Leave them on for at least 10 minutes before leaving them and washing. And then you will notice that your facial skin will feel clean and shiny. In some cases, people with sensitive skin can experience some redness, but they will fade with time.

7. Reduce Blood Pressure
Cardiovascular disease is known as the most common cause of death. Due to the appearance of potassium and vitamin B in tomatoes, they help in reducing blood pressure and cholesterol levels. Besides, tomato products have also found to fight against inflammation and oxidative stress. Also, they have a protective effect on the blood vessels and may reduce the risk of developing blood clotting. Therefore, by consuming more tomatoes in your daily diet, you will be able to prevent strokes, heart attacks and other heart-related diseases. 

8. Reduce The Risk Of Kidney Stones
According to some studies, consuming tomatoes without seeds has been found to reduce the risk of developing kidney stones.

9. Repair Damage Caused By Smoking
It sounds strange when it comes to learning health benefits of tomato, but they can help repair damage caused by smoking cigarettes. This is because tomatoes contain chlorogenic acid and coumaric acid, both of which work to protect the body from harmful chemicals produced from cigarette smoke.

10. Keep The Hair Strong And Shiny
Keeping the hair strong is worth mentioning in this list of health benefits of tomatoes. The vitamin A found in tomatoes can help keep your hair strong and shiny. Actually, tomatoes work as a natural conditioner. You just need to apply some tomato oil on your hair. This oil will work as a leave-in conditioner that keeps the hair shiny, healthy and frizz free.

11. Help Fight Hair Loss
Tomatoes are known as a wonderful treatment for hair loss. Simply, apply the tomato juice along with its pulp to your hair. Let it sit on for 20 minutes before rinsing it off as usual. Repeat this remedy 3 times a week.

12. Treat Itchy Scalp And Dandruff
Tomatoes are very effective in treating itchy scalp and dandruff thanks to their high content of vitamin C. You just need to take the thick pulp from 2-3 ripe tomatoes. Add 2 tbsp. of lemon juice to the tomato and then mix them well to create a smooth paste. After that, apply this pack on the scalp and wait for 30 minutes. Finally, wash it off with clean water and let it dry naturally.

13. Help With Digestion
Tomatoes can help keep your digestive system healthy by preventing diarrhea and constipation. They also help prevent jaundice and simultaneously remove toxins from your body. Besides, tomatoes are rich in fiber, which can help stimulate peristaltic motion in your digestive muscles and simultaneously release digestive juices. By regulating the bowel movements, tomatoes can help improve your digestive health and reduce the risk of developing colorectal cancer.

14. Manage Diabetes
A study shows that daily intake of tomatoes can help reduce the oxidative stress in those who are suffering from type 2 diabetes. Besides, according to a new research, lycopene in tomatoes can help balance biochemical responses in diabetics.

15. Prevent Gallstones
Regular intake of tomatoes can offer you a relief from gallstones. Many studies have shown that tomatoes contain powerful properties that can fight against many chronic diseases. Daily intake of tomatoes provides your body with essential vitamins and minerals and hence, having a protective effect on your body.

16. Prevent Urinary Tract Infections
The intake of tomato can help reduce the risk of developing bladder cancer and urinary tract infections. The reason for that may be that tomatoes have high content of water, so they can stimulate urination, as well as remove the toxins, excess water, salts and some fats from the body. 

17. Enhance Flavor Naturally
Tomatoes can help enhance the flavor of most cooked dishes. Chopped tomatoes, whole tomatoes and tomato sauce work well for cooked dishes. Also, cooking tomatoes make the fruit healthier and stimulates its cancer-fighting ability. Although during the cooking process, a large amount of vitamin C loses, it can increase the levels of phytochemicals that are beneficial for health. Research shows that the process of heating can actually enhance the tomato’s nutritional value by increasing the content of lycopene.

18. Reduce Dangers Of Statin Drugs
When it comes to learning health benefits of tomatoes, you should not skip that tomatoes can help reduce the dangers of statin drugs. Recent studies show that about 2 ounces of tomato paste daily could be enough to reduce dangers of dangerous statins, which can result in heart problems.

19. Improve Immune System
The daily intake of tomatoes can help increase the levels of vitamin C in the blood. This may inhibit the stress hormone levels and simultaneously improve the immune system. As a result, you should consider drinking tomato juice in order to help reduce tension and stress.

20. Increase Fat Burning Capacity
Consuming tomatoes can increase the levels of the amino acid called carnitine that has been found to stimulate the fat-burning capacity of the body by over 30%. Actually, this is known as one of the best health benefits of tomatoes that you should not look down. 

21. Reduce Blood Clot Risks
Tomato juice has been found to help reduce the risk of developing blood clots. The excessive buildup of platelet cells can lead to blood problems in terms of blockage and clotting. Therefore, preventing this excessive clumping is very essential for keeping the heart healthy. The high levels of phytonutrients found in tomatoes can help prevent blood clotting.

22. Prevent Acidosis
According to a study, the human body tries to maintain a pH of 7.365. Nonetheless, irregular food patterns, our diet and no exercise make our levels of acid higher. This can lead to acidosis, reflux and congestion. Basically, you can maintain the body’s pH balance by taking calcium, potassium, sodium and magnesium. And, tomato flesh and seeds are rich in these essential minerals. Plus, tomato seeds help maintain the normal pH balance, hence preventing acidosis.

23. Prevent Sunburn
According to a research, people who ate 5 tbsp. of tomato paste daily for about 3 months had ability to fight against sunburn. Besides, sunburnt skin can also be relieved by applying tomato directly on the affected skin areas. To prevent sunburn with the help of tomatoes, you can try making a pack by combining 2 tsp. of tomato pulp with 1 tsp. of plain yogurt. Then, apply this mixture on your neck, face, hands, and feet. Tomatoes can cool the skin while plain yogurt can make the skin supple and soft. 

Tomatoes are sweet and juicy, full of vitamins, minerals and antioxidants, so they may be effective in fighting several diseases. Therefore, you should include this vegetable in your daily diet plan such as sauces, dishes, pickles, purees, etc. 

After reading this article, we hope that you can know more about health benefits of tomatoes and then include these tomatoes in your daily diet plan.

This article first appeared in Prevent Disease

10 Things You Probably Don't Know About Avocados

The indigenous people in the highlands of Mexico have been enjoying them for over 10,000 years.They're delicious and versatile and without them guacamole doesn't exist. But I bet you didn’t know these ten amazing facts about avocados. 

1) They Take A Year To Grow
It only takes a couple minutes to eat one, but avocados take a long time to grow before they can appear on grocery store shelves or your dinner plate at a restaurant. The avocado the plant takes 10 to 15 years to grow large enough to fruit, which it only does in suitable growing conditions. It takes the fruit a full year to fully mature before they're ready to be picked and shipped to your nearby grocery store. 

2) They Raise Your Cholesterol
Good cholesterol that is. While you might think it counter-intuitive to up your intake of fat if you have high cholesterol, eating more avocado might actually be to your benefit. Avocados are an excellent source of monounsaturated fatty acids, which boost HDL and lower LDL.When your HDL is high (60 mg/dl or higher is considered desirable for both men and women), your risk of heart attack or heart disease is lower. In a 2015 study published in the Journal of the American Heart Association, eating one avocado a day while following a moderate-fat diet was associated with a 13.5 mg/dL drop in bad cholesterol, or LDL, levels.

3) Avocado Oil Is Superior To Most Oils
Avocado oil contains proteins, lecithin, beta-carotene and more than twenty percent essential unsaturated fatty acids. The fatty acids contained are palmitic, palmitoleic, stearic, oleic, linoleic and linolenic. The awesome thing about avocado oil is that it’s not only a superfood oil that can used in uncooked items like salads and dips, but it’s also highly recommended for cooking due to it's high smoke point. It even received prescription drug status in France due to its proven ability to reverse arthritis.

4) You Can Use Them Instead of Butter For Baking
While it doesn't always work well to take all of the butter out of baked recipe in favor of avocado, it depends on the type and consistence required. Subbing about half the quantity of butter called for in a recipe for avocado is totally doable. By substituting avocado for some your butter in baking you can cut the fat by almost 40%. All avocado will make your baked goods too flat, which you definitely don't want, but half and half cuts calories, and doesn't dry your tasty treats.

5) A True Berry
It might not look like it to you, but avocados are technically single-seeded berries, which make them fruits, not vegetables. The botanical definition of a berry is a fleshy fruit produced from a single ovary. The berry is the most common type of fleshy fruit and avocados contain the most essential characteristics to qualify.

6) Beautify Your Skin and Hair
Avocados aren't just for eating, they can make great additions to your beauty routine, as well. While using avocado directly on the face is a popular natural beauty treatment, many people have found that just eating avocado regularly can do wonders for their complexion. You even can use them for moisturizer on your hair, a face mask that'll soothe irritation, a natural antidote for sunburn, and, maybe most exciting and surprising of all, an anti-aging facial treatment since avocados are a great source of antioxidant carotenoids like alpha-carotene, beta carotene, beta-cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.

7) Makes An Amazing Chocolate Lovers Pudding
Without a question, one of the most delicious chocolate pudding recipe, raw or otherwise, is made with avocados. I can promise you that if you try this just once, you will fall in love with it and wonder why all chocolate puddings are not made with avocados.

8) 16 Different Varieties
There are actually hundreds of types of avocados, but our of the 16 common varieties, seven avocado are grown commercially in California. The Hass variety accounts for approximately 95 percent of the total crop each year -- which runs from Spring to Fall.
While you probably regularly buy Hass avocados when you're in the produce section of the grocery store, there are tons of avocado varieties that you've probably never seen or heard of, including bacon, fuerte, gwen, pinkerton, reed, zutano and many others.

9) Increases Intelligence
Over 75% of the fat in avocados is good fat with 5g coming from MUFA (monounsaturated fatty acids) and 1g from polyunsaturated fat per 50g serving. In one study scientists also found that a higher serum levels of MUFAs was correlated with higher small-world propensity in the DAN (dorsal attention network). Taking the two correlations together, they concluded that dietary MUFAs influence cognition via the DAN pathway.

10) There's An Easy Way To Detect Their Ripeness
You might think determining an avocado's ripeness is a bit of a guessing game, but it's actually way easier than you think. To make sure you're taking home an avocado that's perfectly green and creamy on the inside, and free from ugly brown spots, the key is checking under the stem. This part of the avocado holds a sneak peak for what's going on under the skin. If it's brown underneath, it's past its prime. If it's creamy, avocado green, then it should be perfect inside. If it looks too pale green, it's likely not ripe yet, so don't cut into it. Never unnecessarily throw away a under or over-ripened avocado again

This article first appeared in Prevent Disease